January Blog

DEBORAH JAMES

Posted on January 06 2019

We did it! Another year in the books and looking forward to all the wonderful things 2019 has in store for us.

After all the festivities of the holidays, I know I'm ready to give myself some TLC. That being said, I LOVE Dr Mark Hyman. His books on Functional Medicine and The Doctor's Farmacy podcast focus on empowering us to heal our bodies and minds. Following one of his recommendations, I'm going to try and eat more lunch and cut my dinner portion in half. It turns out eating later in the day sabotages our eating efforts during the morning and afternoon!

 

And as we all know- when we eat better, we feel better and then look better in all our wonderful outfits for Spring.

Just to give you a hint of what's already in the stores for Spring:

The menswear trend continues with blazers still strong. Forte_Forte hits all the notes with this stunning iridescent blazer in a soft shade of nude. Perfect to wear with this new crop white jean from Mother.

As you know from my previous blogs, I'm a huge fan of the ease of Boho dressing and Ulla Johnson's dresses are one of my favorites. This season in solid, with a touch of ruffle here and a gather there. So easy!
The perfect accompaniment to easy dresses is a wonderful espadrille. For years, Castañar, has been the leader - not only great styles to choose from but comfortable!
Oh, I forgot to tell you... I swear by this new GI supplement I've been taking. I'm sure you've heard how important it is to keep your gut healthy, well this has really made a difference in how I feel - more energy, no bloating.. A new must in my daily routine.
So let's get the new year started right! Taking the time to take care of ourselves and be mindful. And let's try at the end of the day to reflect on the best 3 things that happened- ending the day on a positive!

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1 comment

  • Maria Theresa Colucci: January 06, 2019

    Castanar, they’re wonderful ! I bought a pair, a very fancy one, in Spain near Callela de Palafrugel (Catalunya) 2 years ago. Comfy and look they do look great. Received a lot of compliments.

    Maria T. Colucci

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